Wellness

3 Ways Your Physical and Mental Health Are Equally Important

3 Ways Your Physical and Mental Health Are Equally Important

  We often treat our physical and mental health as separate entities. In reality, both are linked and are equally important. These two types of health are two halves of the same whole and deserve an equal amount of respect. Below are just three ways that these...

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How Organizations Are Helping Mental Health Disorders

How Organizations Are Helping Mental Health Disorders

Mental health may seem like a niche issue, but it’s startling when you consider the actual number of people who suffer with from some form of mental afflictions. With roughly one in four people battling a mental health issue at some point in their lives, it’s fair to...

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Mindful Eating Tips for the New Year

Mindful Eating Tips for the New Year

You don’t need anyone to tell you it’s hard to eat healthily during the holidays. From family feasts, to work soirees, to parties with your besties, you’re going to indulge a lot between Thanksgiving and New Year’s Day. Of course, you should never feel bad about the...

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Healing Outside the Hospital: 5 Keys to At-Home Recovery

Healing Outside the Hospital: 5 Keys to At-Home Recovery

When you or one of your loved ones has undergone a surgery or are recovering from a traumatic injury, most of the healing process will take place at home. There may be different factors involved, such as strong prescriptions or mobility issues, but you want to develop...

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Book Review: 365 Daily Meditations for On and Off The Mat

Book Review: 365 Daily Meditations for On and Off The Mat

I love books. I have more books than I know what to do with, actually, and I love yoga books. Of course when I heard about this book I had to jump on it. In 365 Daily Meditations for On and Off the Mat: A Year in Hot Yoga (Ixia Press, Nov 15, 2017, Paperback...

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Yoga is Life Changing

30 days of yoga. 30 minutes or less.

Got 30 minutes per day? Then you have time to learn yoga, lose weight, and change your life. Join our free 30 day yoga course and start learning yoga in the comfort of your own home.

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