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7 Incredible Ways Yoga Changes Lives
Yoga dates back 5,000 years to the Indus-Sarasvati civilization in Northern India, but today it’s evolved into a combination of fitness, flexibility and meditation that has a great variety of life-changing effects.
Ways of Practicing Jiu-Jitsu at Home
With work, family and other activities that occupy our lives, it’s pretty challenging to find the time to practice Jiu-Jitsu with an instructor. People that share a true passion for BJJ always want to be training and honing this beautiful art.
16 Tips For Waking Yourself Up Naturally
While alarm clocks are a classic method to jolt awake, there are other, more natural methods to ease your body into the day.
5 Delicious and Healthy Soup Recipes Which Are Perfect After Your Yoga Class
Yoga is a relaxing and enlightening experience for people who want to achieve better health, improved relaxation, and reduced stress levels. With the right yoga practice, you can stretch your way to an improved quality of life. However, it's still a good idea to...
The Many Paths to Enlightenment
This is a guest article by spiritual guide Dierdre Hade. Twenty years ago, I had the experience of disappearing and becoming one with everything in the universe. And that was a real game-changer for me. Since then I’ve been speaking, sharing, and giving...
A Settled Stomach: 5 Tips To Keep Your Digestive Track Running Smooth
No one likes to deal with this type of embarrassing and uncomfortable health issue and its associated complications. Fortunately, there are many things that you can do to keep your digestive system running efficiently.
Five Tips to Safely Stretch a Stiff Neck
Contrary to most advice, holding a stiff neck still, will only work to further contract muscles. The best way to feel better is to work through soreness with proper exercise and careful stretching.
The Best Snacks to Fuel Your Yoga Workout
Committing to any workout routine takes dedication, but part of establishing a routine is also making sure you also take care of yourself. Eating correctly is a big part of that. How do you go about making sure you have healthy foods to eat, though? Sometimes you...
3 Ways Your Physical and Mental Health Are Equally Important
We often treat our physical and mental health as separate entities. In reality, both are linked and are equally important. These two types of health are two halves of the same whole and deserve an equal amount of respect. Below are just three ways that these...
Mindful Eating Tips for the New Year
You don’t need anyone to tell you it’s hard to eat healthily during the holidays. From family feasts, to work soirees, to parties with your besties, you’re going to indulge a lot between Thanksgiving and New Year’s Day. Of course, you should never feel bad about the...