The 4 Steps to Healing: How to Overcome a Major Physical Injury

by | Jun 8, 2017 | Wellness | 0 comments

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4 min read

It is never an appealing prospect to find yourself seriously injured, but there are ways to get nursed back to health and begin living a fulfilling life once again. It may not seem like it at the time, but if you can remain in a positive state of mind then you will likely find that your physical body will begin to heal over time. As you ponder your own situation, consider the following four steps to help you overcome a major physical injury:

See Several Specialists

If you have a serious injury, you will want to take care of your immediate medical needs and then get over to see a specialist as soon as possible. The human body can be broken in so many different ways that few doctors are specially trained in all of them.

You will want to see a physician that understands the specific nature of your injury and knows just what direction to take with your recovery and healing process. Other than a physician, you may want to consider seeing a physical therapist, a massage therapist, and a chiropractor as well.

Consider Physical Therapy Options

Once you accept that you have a long recovery process ahead of you, get yourself into a physical therapy program in your area. Not only will that give you something proactive to do to aid in your recovery, it will also get you out of bed and getting some needed exercise.

Physical therapy is necessary to help strengthen your muscles and heal your bones. Make sure to ask your physical therapist about different types of exercises that you can practice on your own on the days that you won’t be going to therapy so that you can keep your body in shape and be on the way to recovery even faster. Several of the exercises that your therapist might suggest to you are:

  • Straight Leg Raises
  • Squats
  • Standing Toes Raises
  • Ankle Plantar Flexion with a Resistive Band
  • Toe Touches
  • Wall Push-Ups
  • Side Planks

As you exercise on your own, make sure that you don’t overdo it. Don’t do any more that what your physical therapist recommends. By doing so, you could overexert yourself and that could lead to more damage and needing to extend the recovery process.

If you end up feeling more pain due to exercising on your own, stop and rest. Let your specialist know and see if he or she could come up with another plan for you.

Protect Your Legal Options

Part of healing from your physical injuries are financial in nature. If your injury is the result of an accident that was not your fault, such as in the case of a vehicle collision, you will want to explore your legal options. Consult with a lawyer and ensure that you get the financial compensation that you deserve.

This will help pay for your medical bills and get you the very best medical care possible. These can also be used to pay for any modifications that need to be done to your house, such as ramps, that might need to be done as a result of your injuries.

Take Time to Heal

If you are like most people, you can’t will your body to heal fast enough. It is natural to want to get back to your normal routine as quickly as possible, but you need some time in order to do that. As hard as it is to believe, time really does heal all wounds.

Be patient, follow your medical advice, and take the time that you need to overcome your major physical injury. One method that will help you to have the patience to heal is to set goals. As you talk your condition over with your doctors and therapists, ask them to help you make goals.

It is important to involve them because you want to make sure to come up with realistic goals. By combining their expertise and knowledge of your condition and your hopes and dreams for where you want to go with the goals, you will be able to accomplish your recovery little by little in reasonable time. As you continue to set and accomplish goals, you will be able to see the recovery as it comes and won’t get as frustrated as you most likely otherwise would.

Every injury is different, and the ability to recover often depends on the nature of the accident and the individual. These four steps, however, will help set you on the right past to lasting recovery. Remember to stay focused on the big picture and do not let minor setbacks get you down.

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