Day 15: Yin Yoga for Hip Flexibility | Deep Yin Pigeon Hold (25-Min)

by | Jan 15, 2018 | Yoga Videos



Detox Yoga Fusion Day 15: Sometimes, keeping it simple is the sweetest thing! In this deep, soothing Yin class, we hold Pigeon pose (Eka Pada Rajakapotasana), a deep hip opener, for 7-minutes on each side. If you’ve never experienced a 7-minute pigeon hold, you are in for a treat! If pigeon pose is sometimes a struggle for you, don’t panic! I show you variety of ways you can make this posture accessible with props, sofa cushions or pillows you have in your home. Enjoy this deeply nourishing class! Suggested music here https://open.spotify.com/user/bel216/playlist/7qXxeT5dvcRLKktSdqKxFH

Today’s Affirmation: I forgive myself. I am worthy of love.

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Brett Larkin Yoga offers free yoga and meditation videos on Youtube for beginner and advanced yogis. Her vinyasa yoga sequences are a completely unique, powerful, spiritual workout. Learn more at BrettLarkin.com Please consult your physician before taking on any new fitness regime.

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↞ Chakra Videos 

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