A 30 day program designed to give you the total yoga body. These 30 days of yoga will challenge you to build strength, improve flexibility, and develop mindfulness on and off the mat. Sign up here for daily emails of encouragement throughout the challenge. https://www.theyogadose.com/

Welcome to Day 8 of the Total Yoga Body Workout Challenge
Total Body Yoga Burn Workout – Vinyasa Flow

Here you’ll learn the foundational principles of vinyasa yoga that will help you achieve strength, flexibility, and balance, & then build upon this foundation each day. This practice is specifically designed to set you on a path to health, re-set your metabolism, and cleanse your body.

Get Fit and Healthy for Life.

New yoga videos will be posted every Monday!
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Day 9 Total Body Yoga Burn Workout – Vinyasa Flow

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