Welcome to your Dedicate Day 11 practice! Today’s 23 minute integrative yoga session is an opportunity to really lean in to your story.

With lots of imagery and an opportunity to focus, to fall and to fly, your day 11 practice invites a presence like no other.

Remember, your thoughts have power. Use today’s power poses to inquire, build strength, invite balance and grow.

The world needs us to be courageous. To know ourselves and stand up for what we believe in. We are doing this.

See you on the mat!

Share your Dedicate journey thus far down in the comment section below!

#YWAdedicate #yoga #30daysofyoga #yogawithadriene

– – – – – – – – – –

*** DEDICATE – Downloadable Collection ***
Get the full series – for keeps! Great for those who wish to practice without streaming via internet connection!
Just pay what feels good… http://bit.ly/dedicate30

*** Join the DEDICATE community *** https://www.fwfgkula.com/groups/827574

*** Get the free DEDICATE calendar***
http://bit.ly/dedicatecalendar

– – – – – – – – – –

Become a FWFG YOGA member!
https://fwfgyoga.com
Free 7-Day trial featuring over 25 hours of exclusive videos + all my digital courses.

– – – – – – – – – –

Get your FREE Yoga Calendar: http://yogawithadriene.com/calendar/

– – – – – – – – – –

More at www.yogawithadriene.com
Instagram: @adrienelouise
Twitter: @yogawithadriene
Facebook: Yoga With Adriene
Shop: www.fwfg.com

Source