Free online Yoga Class.
#freeyoga #homeworkout #alikamenova
Beginner Beach Yoga Class for Relieving Back pain, Shoulder pain, Neck Pain, Wrist Pain, Carpal Tunnel, pelvic pain. Great in the morning or before bed for inducing a relaxed and peaceful state. ALL LEVELS.
Nature and ocean view.
It is best to preview the class before beginning so that you familiarize yourself with the moves.
For complete beginners please put the class on a slower setting in the lower right corner of the video- speed settings.
Give yourself time. In order to get the most benefit from this sequence please repeat the class 3 times a week.
The moves are designed to relieve, release and re-balance your spine and posture.
Expect twisting seated and reclining poses.
Heart and chest openers, hip openers which can release the lower back.
Mostly seated poses with some standing poses.
Stretches for the neck and shoulders.
Shoulder openers.
Angulation for the spine.
Enjoy the class and remember to breathe.

Beginner Interval Yoga Course Part 1 https://bit.ly/2MEpdBh

Herbs for health:
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Jonny Be Music for Yoga and Meditation Downloads https://bit.ly/2PQxj7G

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Vegan EBook https://bit.ly/2MZ00Rz

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Recommended Books https://bit.ly/2PY68rX

MY WEBSITE & Membership: https://www.alikamenova.com/
400+ Full-length classes never seen on Youtube. Weekly new classes and schedules.
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INSTAGRAM: https://www.instagram.com/ali.kamenova/

My Pregnancy Diet, Yoga and Workout Program FULL 9 MONTHS https://www.alikamenova.com/ali-kamenovas-birth-is-beautiful-program/

FACEBOOK: https://www.facebook.com/AliKamenovaIntervalYoga/

SECOND CHANNEL https://www.youtube.com/channel/UCaFlrH1bfLhPOhSjH-DWzOg

Support Group https://www.facebook.com/groups/beautifulyogisAK/

VLOGGING CAMERA I use http://amzn.to/2rcGPt7
Yoga Classes Camera I use http://amzn.to/1oIIyA0

Interval yoga 12 WEEK BEGINNER YOGA COURSE ON USB http://www.alikamenova.com/beginner-yoga-program/

Thank you for watching, liking, commenting!
Love
Ali

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