Start your day with this 15 min yoga session that will help you relieve stress. This gentle practice is perfect for yoga for beginners and requires no props.

Enjoy this relaxing yoga and improve your mental health.

Subscribe for free yoga classes every week: www.youtube.com/bhartiyoga

Course with Bharti yoga: www.herhealthcareathome.com

Instagram: www.instagram.com/bharti_yoga

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