This 20-minute beginner yoga flow is gentle yet energising — the perfect way to move your whole body, release tension and feel good. No rush, no pressure, just an easy yoga practice to support beginners and anyone looking for a mindful reset.
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Are you looking to establish a regular practice? Need to come back to the basics first? I currently offer a FREE Yoga Foundations Course that will help you build a solid base for developing your personal home practice. You’ll improve your mobility, range of motion and overall strength working at a pace that’s right for you.
Get your access to Yoga Foundations Course here: https://martakoch.com/#yoga-foundations
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Connect with me on Instagram: www.instagram.com/yoga.with.marta/
Check out my website: https://martakoch.com
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