Learn two beginner-friendly adjustments that make entering tripod headstand safer and more stable. No heavy lifting, just clear cues to build confidence and conquer your first headstand in no time.

______________________________

Are you looking to establish a regular practice? Need to come back to the basics first? I currently offer a FREE Yoga Foundations Course that will help you build a solid base for developing your personal home practice. You’ll improve your mobility, range of motion and overall strength working at a pace that’s right for you.

Get your access to Yoga Foundations Course here: https://martakoch.com/#yoga-foundations

______________________________

Connect with me on Instagram: www.instagram.com/yoga.with.marta/
Check out my website: https://martakoch.com

______________________________

#mobility #yogaskills #yogatips #intermediateyoga #yogapostures #yogapractice #vinyasayoga #vinyasa #strength #buildstrength #yogastrength #yogastrong #armbalance #tripodheadstand #headstand

Source