IT band stretches and fast hip openng yoga flow and sequence. Yoga stretch for runners and walkers.
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This is a super quick class to stretch you out if you have been running. We will focus solely on the IT bands so if you have been walking or running a lot, this is the class for you!
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Brett Larkin Yoga offers free yoga and meditation videos on Youtube for beginner and advanced yogis. Her vinyasa yoga sequences are a completely unique, powerful, spiritual workout. Learn more at BrettLarkin.com Please consult your physician before taking on any new fitness regime.