Learn the Foundations of Salabhasana or Locust pose! This yoga pose is a back bend with the strong support of your foundation and the earth. It has many variations and is a great preparation for Bow Pose or deeper back bending asanas. Locust Pose is a great full body strengthener and wonderful to relieve fatigue and giving some love to the spine. Extend through the crown of your head and enjoy the balance of strength and grace in Salabhasana.
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Intro music clip by Shakey Graves. Check him out here: http://shakeygraves.com