A Beginners Morning Yoga For Women With A Heart Opening Flow Sequence! Start your day with heart-opening exercises where we slowly stretch the chest, shoulders, neck, and back. Prepare your heart and body for the day with this delicious heart-opening yoga flow, especially for women
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Whenever I find myself rushing or a little impatient with things around me, I’m reminded that I need to check in with my heart. I like to open my heart during my morning yoga flow so that I can go into my day ready to receive whatever it brings my way. This flow is perfect if you’re short on time and can easily be done before heading off to work. Enjoy 🙂
RELATED CLASS 1: https://youtu.be/lJi17P7iKNM
POPULAR VIDEO 2: https://youtu.be/l0Ebi54JjUA
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Brett Larkin Yoga offers free yoga and meditation videos on Youtube for beginner and advanced yogis. Her vinyasa yoga sequences are a completely unique, powerful, spiritual workout. Learn more at BrettLarkin.com
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Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.
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