In this video you will learn an easy yoga sequence how to rest your wrists. This comes in handy when you’re doing yoga when you have wrist pain or injuries. Also, this yoga exercises is recommended for people with arthritis pain and carpal tunnel syndrome.

No hands yoga flow! In this yoga sequence, we rest your wrists and flow through poses that require little to no pressure on your hands. Perfect for people who want to still practice yoga while relieving pressure on the wrists, those with hand or wrist injuries, carpal tunnel or arthritis.

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