Get ready to step into your power and kick some butt with this Yoga With Adriene – Shakti Yoga Flow.
This full vinyasa yoga practice focuses on alignment, action and breath, guiding you through asanas that strengthen and move energy or shakti throughout the systems of the body. Use your breath to move mindfully and with intention.
Who said getting fit had to be mindless, body shaming and boring? Connect to your center! Step into your power, cultivate self love and rock your body with confidence and ease.
For more Yoga With Adriene visit www.yogawithadriene.com
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Intro music by Shakey Graves
Song: House Of Winston