You guys requested this back to school yoga routine to counteract hunchback and open your shoulders. Hope you love it!
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This yoga sequence is designed to open your shoulders and chest, as well as stretch out your low back. We start on the floor taking it easy at first (well, not totally easy, it’s a very deep shoulder stretch). Then we flow through standing poses and a unique back bending sequence I’ve been really loving. Perfect to counteract time at a desk, working or study. And it will definitely give your back a break from lugging around that heavy backpack.
Let me know what you think of this shoulder opening yoga flow in the comments below!