Throat Chakra, Chair Pose & Speaking With Love // 30 Day Yoga Challenge // Day 26

by | May 29, 2019 | Yoga Videos



30 Day Yoga Challenge // Day 26 // Throat Chakra, Chair Pose & Speaking With Love. Today’s practice is all about balancing the throat chakra. We’ll utilize udana mudra and the pose of the day is chair pose.

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Crystal Gray Yoga, LLC is not responsible for any injury incurred while following along to this video. Consult your physician about whether or not you are able to do physical exercise such as vinyasa yoga. It is your responsibility to listen to your own body and make your own judgements about what feels appropriate for you to perform. Practice at your own risk.

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↞ Morning Yoga 

↞ Yoga for Stress 

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