This total body yoga workout is my first of many Thursday classes for you. This class is inspired by Ashtanga Yoga, and has strong standing poses and headstands that are really going to challenge and improve your strength and balance.
You can practice my ashtanga second series class on the Fightmaster yoga channel https://www.youtube.com/watch?v=NmDPZRUfvac&t=105s

Yoga Dose is about longer classes and challenging poses.

You will find yoga classes that are designed to push you out of your comfort zone. This yoga channel is meant to inspire you. To light a fire within you! You can become comfortable in your own skin. You can be flexible, strong, and balanced!

Let my passion for yoga transfer over to you.

New yoga classes every Thursday. (Always long and challenging!)

Subscribe to Yoga Dose so you never miss an opportunity to become stronger.

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