Yin Yoga Sequence for Back Pain: 30 Min Free Yoga Class
If You Suffer From Lower Back Pain, Yin Yoga Cane Help Ease that Tension and Provide You With Lower Back Pain Relief!
If you have lower back pain, general spine discomfort or have been sitting or standing for too long, this Yin yoga sequence will open and heal your low back – comes w/ optional calming Spotify playlist. Expand for links.
Yes, I love vinyasa flow, but Yin yoga is a powerful tool, especially for the spine and back pain. Slow down and explore these Yin yoga poses with me – your spine will thank you!
*Spotify Playlist* – embedded on my site: http://www.brettlarkin.com/yin-yoga-for-back-pain/
If you have player:
Spotify Playlist Direct Link* http://spoti.fi/XARPgG
PROPS BY CHATTRA.COM – http://bit.ly/WZkXhL
FREE SHIPPING ON ALL BOLSTERS & MEDITATION CUSHIONS with code **BLSHIPFREE** (doesn’t expire)
Mat by YOLOHA Yoga Mat http://bit.ly/YolohaMat
INJURY NOTE: If you have a herniated disc do *not* join me for the forward fold and consult a doctor about the best approach for doing yoga for low back pain.
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