Strengthen and heal your knees with this yoga for knee pain sequence. Works to aid and prevent knee pain, runners knee, and patella tendon soreness. Remember, the knees are a joint. In this yoga sequence, we work strengthen the muscles that surround our knees, which will over time help aid knee pain relief. In addition to doing these yoga exercises to strengthen and stabilize the knees, I’m going to walk you through the pitfall poses for the knees that you might be inadvertently twerking and hurting the knee without realizing it.

I hope this video helps you if you have:
Runners knee
Patella tendon soreness
Patellofemoral syndrome
Patellofemoral syndrome

Please remember to consult a doctor before beginning any new exercise program and listen to your body always.

Thank you for watching this yoga for knee pain relief video!

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Brett Larkin Yoga offers free yoga and meditation videos on Youtube for beginner and advanced yogis. Her vinyasa yoga sequences are a completely unique, powerful, spiritual workout. Learn more at BrettLarkin.com Please consult your physician before taking on any new fitness regime.

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