Have you been sitting at a computer all day, plugging away at tedious work tasks at the expense of your physical health and well-being?
Or maybe you’ve been sitting behind the wheel, carting around children, pets, and groceries to the detriment of you neck and shoulder flexibility.
This yoga for neck pain and shoulder pain is especially great for tight traps on those of us that work at a computer. This is a SLOW FLOW vinyasa flow yoga class, making it great for advanced students and beginners alike.
This vinyasa flow yoga sequence is designed to dissolve tension in the shoulders and also prepare you for dancer pose. If your shoulders are achey, tense, or you’ve been stressed or at a computer all day, this vinyasa sequence is exactly what you need!
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This vinyasa flow yoga sequence is designed to dissolve tension in the shoulders and also prepare you for dancer pose. If your shoulders are achey, tense, or you’ve been stressed or at a computer all day, this vinyasa sequence is exactly what you need!
Note that this is a slower flow class with more mindful, slow movements, similar to https://www.youtube.com/watch?v=m-37TKl7ouI&index=64&list=UUytVtpRDpY8zREuA37DzTmw and https://www.youtube.com/watch?v=Udfj_nQeWRg&index=56&list=UUytVtpRDpY8zREuA37DzTmw
If you’re looking for a faster, power vinyasa flow try https://www.youtube.com/watch?v=2xgwbCA4I7U&index=20&list=UUytVtpRDpY8zREuA37DzTmw or https://www.youtube.com/watch?v=JOuOkMfeNAQ&index=28&list=UUytVtpRDpY8zREuA37DzTmw
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