Yoga for Runners, Post Run Yoga Sequence
40 Minute Full Class :Post Cardio Yoga for Runners.
Best Yoga After Running, Biking or Hiking!
A Solid Post Run Yoga Sequence can really help you prevent injuries, cool down after a heavy cardio workout, and feel a lot less sore. Doing Yoga after running, biking or hiking can have the side benefit of making you more flexible overall as well.
♥ DOWNLOAD THIS CLASS: http://www.brettlarkin.com/product/download-yoga-for-runners/
7 DAY CHAKRA CHALLENGE https://www.brettlarkin.com/chakra
This is a short post run yoga sequence, vinyasa flow, designed to stretch and ground you after you run, bike or hike. An ideal yoga class for runners. We’ll target all the major muscle groups that get tight when you do cardio.
Enjoy this post run yoga class!
If you have more than 40 minutes, try my 1-hour post cardio vinyasa flow here http://www.youtube.com/watch?v=JDtYqu0LHDc
FREE BEGINNER YOGA GUIDE https://www.brettlarkin.com/masterthebasics
CHAKRA CHALLENGE https://www.brettlarkin.com/chakra
✨ONLINE YOGA TEACHER TRAINING https://www.brettlarkin.com/online-yoga-teacher-training/