Yoga for Tight Hips Desk Job Woes

by | Jun 21, 2020 | Yoga Videos

Got a desk job? Odds are, your hips are tight yet weak from all of that sitting. This video will help open and strengthen your hips! You will need a block and a strap.

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Includes sun salutations c, a, and b—three rounds of each–as our warm up. These begin slowly and increase in speed. Then we move into strengthening exercises and a few hip openers.

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