Get my FREE “Yoga For Abs” class: http://brettlarkin.com/ Join my community of 7,000 yogis at http://www.facebook.com/LarkinYoga
This is a 75-minute slow vinyasa flow sequence you can try at home on the theme of self connection. Spiral movement sun salutations in a chair pose variations are used to soften our interior relationship with ourselves and slow down.
As with all my yoga sequences, I highly suggested dimming the lights and trying to do as much of this practice as you can with your eyes closed.
Like on Facebook http://www.facebook.com/LarkinYoga Get my “Everything You Need to Know About Yoga That No One Ever Tells You” course 50% off at http://brettlarkin.com/
7 Steps to a Life Long Yoga Practice You’ll Love:
http://bit.ly/1j4jvmW
Source
0 Comments