Hello friend, and welcome to another Learn Movement flow! Today’s practice uses mixed movement styles to create a balanced experience, working on strength, flexibility, and mobility through meditative movements. The movement styles used include Yoga Asana, Calisthenics, and Qi Gong inspired flowing twists. This practice also includes a short guided mindfulness session, and is accompanied by soft ocean waves.

Check out the other variations in this sequence:
Integrate: https://youtu.be/q3FJ68yaal4
Flow: https://youtu.be/wtnMb1njPOM
Explore: Coming Soon!

Thank you so much for joining, and let us know if you have requests for future videos in the comments below!

Much Love,
Torin & Julia

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At Wellbeing Café Movement, we create flowing, diverse movement practices by combining Yoga Asana, calisthenics, CARs mobility, and other movement styles to help you gain strength, flexibility, and mobility. We believe in using functional and fun healthy movement flows so every day movements can be done with greater ease & mind-body awareness, for strength, flexibility, & mobility now, and in the long-term.

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Music & Sounds By Torin & Julia
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Check-Out Our Full Journeys:

Learn Journey: https://www.youtube.com/playlist?list=PLJlo3o7V3A8zmHzlSC9smAHfJANIOpIuD

Integrate Journey: https://www.youtube.com/playlist?list=PLJlo3o7V3A8zNGhkgRMTmeADjwBZfsL6A

Flow Journey: https://www.youtube.com/playlist?list=PLJlo3o7V3A8yCoPJyqD31Dy1EHo8pVeAn

Explore Journey: https://www.youtube.com/playlist?list=PLJlo3o7V3A8yAMFR2qCvLHsokinA1vaM5

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Intro 00:00
Class Start & Seated Grounding 00:40
Warm-Up 01:48
Meditative Strengthening Sequence 04:52
Cool Down Start 11:21
Closing Note & Guided Mindfulness 16:10

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Legal Disclaimer: All participants in the fitness activities provided by Wellbeing Café must assume the responsibility for their own actions and safety. Please listen to your body, and the advisement of experts. If you have any health problems or medical conditions, consult with your physician before undertaking any of the activities set out in this video. The information contained in this video cannot replace sound judgment and good decision making, which can help reduce risk of injury.

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