Yoga with Kassandra: 20 Minute Daily Flow Yoga Class

by Suvata Yoga | Nov 12, 2025 | Yoga Videos

Want more yoga? If so, click here https://www.youtube.com/watch?v=JpY6XlZlzIM&list=PLai7f5gP_osS-7x0Q7dl_PFSoTkn-aFDr

D E T A I L E D D E S C R I P T I O N:

This will be a full body yoga class for all level practitioners. We will start the session with a little warm up, then get into the main flow, and end with a cool down. You don’t need any props at all for this class. Let’s get to it!

V I D E O S T O W A T C H N E X T:

20 Minute Daily Yoga Flow | Full Body Yoga Routine
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Gentle Flow | 30 Minute Easy Flow Yoga Class
<noscript><iframe title="Gentle Flow | 30 Minute Easy Flow Yoga Class" width="1080" height="608" src="https://www.youtube.com/embed/JK6XfYiarxY?start=1199&feature=oembed" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></noscript>

Gentle Yoga Stretch | 15 Minute Easy Yoga Class for Beginners
<noscript><iframe title="Gentle Yoga Stretch | 15 Minute Easy Yoga Class for Beginners" width="1080" height="608" src="https://www.youtube.com/embed/JpY6XlZlzIM?start=165&feature=oembed" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></noscript>

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T I M E S T A M P S:

Intro/Fun Fact: 00:00
Child’s Pose/Swimmer Waves: 00:32
Cat Cow: 02:07
Down Dog/Sun Salutations: 02:51
Warm Up Sequence: 06:32
Eagle Pose: 10:39
Peak Sequence: 12:15
Figure 4/Seated Twist: 19:30
Closing: 22:15

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D I S C L A I M E R:

The yoga classes and content on this channel are intended for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis, or treatment. Please consult your physician or healthcare provider before beginning any new exercise program, especially if you have any pre-existing health conditions, injuries, or are pregnant.

By participating in any of these videos, you acknowledge that you do so at your own risk, are voluntarily engaging in these activities, and assume full responsibility for your health and safety. Listen to your body and rest as needed. Humble Warrior Yoga Academy is not liable for any injury or harm sustained as a result of using this content.

Thank you for practicing mindfully and safely.

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S O C I A L S:

🧘‍️ Instagram: https://www.instagram.com/humblewarrior.yoga/

🫶 My Instagram: https://www.instagram.com/taylorodobas/

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