Today’s practice is focussed on opening up the shoulders and upper back, a great sequence to correct your posture and counteract the effects of sitting at a computer or using our phones. Let’s get started !

This 20 minute yoga session is designed to help you relax, stretch, and relieve tension, perfect for beginners and experienced yogis alike. Whether you’re starting your day with mindful movement or winding down after a long one, this yoga routine will leave you feeling balanced, refreshed, and stress-free.

Join me as we move through yoga poses, focusing on flexibility, mobility, and deep breathing to support better posture, stress relief, and overall well-being. This routine is great for anyone looking for a low-impact workout that promotes strength, relaxation, and mindfulness.

#Shoulders #20minuteYoga #YogaForWomen

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