Your morning routine is either regulating or dysregulating you.

Most women don’t realize that what you do in the first 10 minutes of your day sets the tone for your entire nervous system and how your body metabolizes stress, food, and energy.

High-output mornings can trigger cortisol spikes and adrenaline dumps that leave you wired but tired all day.

Want better energy, hormone support, and body confidence?
Start your day with something somatic: movement, breath, sound, or stillness.

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