Today’s 30 minute full body flow yoga class for those short on time but still want to move and groove

Want more yoga? If so, click here https://www.youtube.com/watch?v=JpY6XlZlzIM&list=PLai7f5gP_osS-7x0Q7dl_PFSoTkn-aFDr

D E T A I L E D D E S C R I P T I O N:

Hi everyone! This class is a FLOW YOGA CLASS that is focused on the entire body. This yoga class is great if you’re short on time but still want to get some solid movement in since it is 30 minutes in length and we hop right to it. This will wake you up better than your morning coffee. We will start the session with a unique warm up and then the peak sequence will have some fun snappy transitions. There are no props required for this session – just you, your yoga mat and your space to move in! So let’s jump to it.

V I D E O S T O W A T C H N E X T:

20 Minute Daily Yoga Flow | Full Body Yoga Routine

Flow Yoga Class | 20 Min Full Body Yoga Class

Feel Good Flow | 25 Minute Fun Yoga Class for All Levels

___________________________

T I M E S T A M P S:

Intro/Fun Fact: 00:00
Child’s Pose/Swimmer Waves: 00:40
Cat Cow: 02:00
Bird Dog/Adductor Stretch: 02:43
Creative Vinyasa Warm Up: 06:40
Big Toe Hook/Chair Pose: 12:40
Peak Sequence: 14:34
Child’s Pose/Modified Bridge: 24:15
Hand to Foot Pose: 23:10
Squat/Half Wheel: 23:45
Figure 4/Twist: 25:42
Happy Baby: 27:23
Savasana: 27:54
Closing: 28:50

___________________________

S O C I A L S:

🧘‍️ Instagram: https://www.instagram.com/humblewarrior.yoga/

🫶 My Instagram: https://www.instagram.com/taylorodobas/

___________________________

D I S C L A I M E R:

The yoga classes and content on this channel are intended for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis, or treatment. Please consult your physician or healthcare provider before beginning any new exercise program, especially if you have any pre-existing health conditions, injuries, or are pregnant.

By participating in any of these videos, you acknowledge that you do so at your own risk, are voluntarily engaging in these activities, and assume full responsibility for your health and safety. Listen to your body and rest as needed. Humble Warrior Yoga Academy is not liable for any injury or harm sustained as a result of using this content.

Thank you for practicing mindfully and safely.

___________________________

#yoga #mobility #movement #yogaclass #move #yogapractice #strength #stretch #stretching #health #wellness #painrelief #painfree #yogaworkout #yogalove #workout #workoutmotivation #workoutathome #flexible #flexibility #happy #moveyourbody #mobilityflow #flowyoga #flow #happy #motivation #strong #yogi #yogini #easyyoga #easy #mobility #yogateacher #yogaforbeginners #yogaforeveryone #yogaforall #yogapose #breathing #breathe #yogalife #stronger #breath #breathwork #fitness #fitnessmotivation #fitnessjourney #fitnesslifestyle #fitnesstips #fitnessinspiration #easyyoga #morningyoga #gentleyoga #flowyoga #vinyasayoga #beginneryogaclass

Source