This 30 minute yin yoga routine is designed to increase flexibility throughout the body while promoting relaxation. Yin Yoga includes slow, passive stretches for the shoulders, hips, legs, and lower back. This practice has options for all levels.
This practice requires no props.
From my heart of yours,
Namaste, Ryan
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Timecodes
0:00 – Introduction
0:41 – Centering
3:57 – Seated Butterfly
6:50 – Seated Forward
9:48 – Half Saddle (L)
12:35 – Rest
13:12 – Half Saddle (R)
16:10 – Child’s Pose
19:10 – Broken Wing (L)
22:00 – Sphinx
24:35 – Broken Wing (R)
27:20 – Shavasana
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