Start your day with ease, energy, and intention.

This 5 Min Morning Reset is a gentle, beginner-friendly yoga flow designed to help you wake up your body and calm your mind — perfect for busy mornings, low-energy days, or when you just need a moment to ground yourself.

We’ll move through light stretches, mindful breathing, and simple poses to boost circulation, release tension, and set a positive tone for the day ahead. This practice is great for all levels, and especially supportive if you live with ADHD, anxiety, or simply have a busy, beautifully complex mind.

What’s inside this 5-minute yoga flow:
Half moon neck circles & shoulder rolls
Gentle cat-cow stretches
Thread the needle twist
Downward dog
Standing stretches

No fancy gear needed — just you, a little space, and a willingness to start your day feeling more present.

Join The Feisty Brain Community for free resources & gentle self-care for women with ADHD, AuDHD, or anxiety: facebook.com/223336657537657

If you enjoyed this, please like , subscribe , and share it with a friend who needs a moment of morning calm.

Welcome to The Feisty Brain — a space for overthinking minds and sensitive, deeply feeling systems to move, breathe, and feel supported. I’m Erika, a yoga teacher and certified ADHD coach passionate about helping neurodivergent women reconnect with their bodies and their calm.

Explore more with The Feisty Brain:
Website: https://thefeistybrain.com
Facebook Page: The Feisty Brain https://https://www.facebook.com/profile.php?id=61556996874784
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️ Disclaimer:
This video is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult with your physician or healthcare provider before beginning any new movement practice, especially if you have injuries or medical conditions. Listen to your body and modify as needed.

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