Yoga with Kassandra: 5 min Yoga For Bedtime

by Suvata Yoga | Sep 14, 2023 | Yoga Videos

Hey yogis, here are my top 3 favorite yoga poses to help you unwind from a long day and fall asleep fast. You can do this as a simple 5 minute yoga sequence every night in bed, no props are required. The last pose is legs up the wall so make sure you’re close to a wall so your feet can be supported.

Yoga can be really beneficial for stress relief and insomnia. Check out my full Yoga for Sleep program here Yoga for Insomnia http://bit.ly/sleepfastyoga

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Kassandra
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Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#5minyoga #yogaforsleep #bedtimeyoga

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