Take a deep breath and release all the tension with the Child’s Pose (Balasana) — a gentle, restorative yoga stretch that promotes relaxation, mindfulness, and full-body recovery.
This pose helps ease stress, stretch the back, shoulders, and hips, and calm the mind through deep, focused breathing.
Perfect for beginners, post-workout recovery, or anytime you need a peaceful reset.
Find your balance. Restore your energy.
Train body and mind with Energy Fitness.
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