Yin yoga is a slow-paced style of yoga that targets connective tissues like ligaments, tendons, and fascia through long-held, passive poses. It contrasts with more active “yang” styles of yoga by emphasizing stillness and mindful holding of poses, typically for several minutes, to improve flexibility and promote relaxation.
yin yoga,
90 min yin yoga kassandra,
90 min yin yoga,
45 min yin yoga,
30 min yin yoga,
upper back and neck yin yoga,
yin yoga videos,
yin yoga vinyasa,
vin yin yoga sequence,
video yin yoga,
yin yoga with bolster,
yin yoga with props,
yin yoga with blocks
Source
Yoga with Kassandra: Yin yoga| 1 hour
