4 Ways Yoga Can Help Align the Spine and Ease Back Pain

Aug 18, 2017 | Yoga | 0 comments

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4 min read

With yoga growing in popularity around the world, you might be thinking about trying this discipline out for yourself. There are certainly numerous benefits to doing so. Yoga is a great way to relieve stress and improve your own physical and mental state of well-being. As you consider what it can do for you, read through the following four ways that yoga can help align your spine and ease back pain.

Yoga Poses Strengthen Back Muscles

As you learn to do yoga, you will undoubtedly be exposes to a variety of poses, each of which are designed to strengthen your core muscles and groups. By using your power of concentration, you will hold these poses and help strengthen and align your spine, helping to reduce associated back pain over time.

The main benefit of this is a healthier overall body and stronger abdominal region, effectively support your back in the long run. Yoga is a wonderful discipline for strengthening the back, because it works the core muscles so well.

Especially with positions like, cat and cow, chair pose, goddess pose, and half boat. Practice these in your regular routine and you will feel the difference in your back and core. Just remember, stick to your guns and keep practicing regularly, even a break for a day can mess up the process.

Yoga Incorporates Stretching and Relaxation Exercises

As a discipline, yoga is designed to use numerous stretching and relaxation techniques to achieve desired results. This will reduce the tension that has built up in many of your muscles, including your back. As you gain flexibility, your back will begin to loosen up and you will likely see a corresponding reduction in pain in no time at all. If you have not tried it yet, maybe consider trying a kundalini yoga session. This type of yoga trains the body through the mind. In many yoga centers, the instructor will have the class hold one position for a few minutes, while also engaging their lungs in the “breath of fire” to increase oxygen flow to the muscles and tendons, and increase mental endurance.

Yoga and the Brain

As you use your mind to control your body with deliberate, specific movements to achieve each pose in your routine, you will gain more control over your body. New neural connections are made when you contort, or otherwise stretch your body into positions it is not used to. Your brain learns how to replicate these positions, especially when your muscles are engaged, holding your body still in each respective pose. Running also builds new neural connections in the brain, so you might try to mix in a quick run or jog to warm up before you begin your routine.

Yoga for Recovery after a Car Accident

Many people who have issues with the alignment of their spine have had to endure a great deal of back pain caused by a car accident. If you find yourself in such a position right now, you will want to speak with a professional and experienced lawyer. It is important to get legal representation so that you can get any needed financial compensation that you are entitled to. This will help you focus on your recovery, using yoga as a way to strengthen your spine and finally get rid of that back pain that has been plaguing you.

Posture and Balance Show Improvement with Yoga

Yoga teaches you to have good posture. The poses that are incorporated into each session will promote this and will strengthen your back as a result. As you gain better posture, your spine will begin to straighten naturally as well. You will learn to balance yourself better and better each time as you continue practicing and applying what you learn to your routine. Yoga is a progressive discipline, meant to build upon itself line upon line, precept upon precept. It is not static, and therefore is meant to be adapted as needed. Keep practicing, and keep spreading out those toes and fingers to achieve greater balance and greater yogic heights of flexibility and enlightenment.

These are four great ways to help ease your back pain by aligning the spine. Yoga is a great way to incorporate spiritual and physical healing into your life. Don’t forget to also speak to an attorney if you have been involved in a car accident so that you can get the care and compensation that you deserve.

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