
In leiu of a handout to the students who attended Chair Yoga for Quilters at the International Quilt Festival 2015, this is the class recording.
I am not terribly thrilled with the audio quality because of how the room was set up, so I will be recording a version of this with better audio in the coming weeks. But I wanted to make sure this was available for the students who attended as soon as possible.
Yoga Poses for a Bulging Disc
Photo by Chermiti Mohamed on Unsplash. Many people suffer from bulging discs, but aren’t quite sure how to deal with them. While they often cause irritation, sometimes it’s not enough to need surgery or medications. One of the best ways to help deal with and even fix...
5 Healthy Benefits of Green Tea That You Probably Didn’t Know
Originally published 19 May 2017 A lot can be said for Chinese medicine and their use of natural remedies to maintain health and wellness. What is just now being discovered is that there are some other, but just as important, benefits of green tea that can be key to living a long and healthy life. […]
What Is the Difference Between a CYT-Certified Yoga Teacher and RYT-Registered Yoga Teacher?
While there are no set regulations on what level of training is necessary to teach yoga, choosing to pursue teacher certification, demonstrates a commitment to yoga and deepening one's understanding of this ancient practice. CYT certification reveals that a yoga...
8 Awesome Benefits of Yoga
Yoga can be beneficial for men, women and children of all ages. Although it’s been practiced since the sixth century B.C., yoga has recently been gaining an increasing amount of attention across all lifestyles due to its many health benefits. Although some practice yoga for spiritual purposes, many modern participants are most interested in the […]
Yoga Mats: What are they, and do you need one?
There are literally thousands of yoga mats on the market, and all of these choices can be difficult for a beginner yogi to wrap their head around. You may see all these dozens of yoga mats and feel paralysed by all the choices, and then you find yourself wondering,...
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25 Min GENTLE HEAT BUILDING Flow for a midweek Pick-Me-Up
Hi Salted Tribe! Today's class is going to help you release tension and not just survive but THRIVE through the rest of your week. I hope you enjoy and as always, THANK YOU SO MUCH FOR YOUR SUPPORT!!! 🤍 Outfit by Imbodhi :...
15 Min FULL BODY Flow to START THE WEEK strong! Bright and Salted Yoga
Hi Salted Tribe! Today's class is going to help you release tension and not just survive but THRIVE through the rest of your week. I hope you enjoy and as always, THANK YOU SO MUCH FOR YOUR SUPPORT!!! 🤍 Bra: Alo Yoga Leggings: Beyond Yoga Mat: Scoria World ⭐️ DONATE...
20 Min Vinyasa Flow to Release and THRIVE Bright and Salted Yoga
Hi Salted Tribe! Today's class is going to help you release tension and not just survive but THRIVE through the rest of your week. I hope you enjoy and as always, THANK YOU SO MUCH FOR YOUR SUPPORT!!! 🤍 ⭐️ DONATE HERE : gf.me/u/x2qq76 ( Copy & Paste in url box) Venmo...
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