In part three of Mindful.com’s Getting Started series, “Get Up & Move,” they look at mindful walking and movement. In this infographic, here are 10 simple yoga exercises to reduce stress, improve well-being, and get you primed for a sitting meditation session—or anytime.
Yoga Poses for a Bulging Disc
Photo by Chermiti Mohamed on Unsplash. Many people suffer from bulging discs, but aren’t quite sure how to deal with them. While they often cause irritation, sometimes it’s not enough to need surgery or medications. One of the best ways to help deal with and even fix...
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