Udemy is an amazing website where you can take classes taught by the world’s experts. It’s great resource for learning and growing. You can learn a new programming language, learn how to market your startup, or get better at math.
But Udemy’s extensive course library doesn’t stop at academics. Udemy is also a great resource for yoga. As of the time of this writing there are dozens of yoga classes on Udemy. If you’re struggling with where to start, don’t worry. Below are my top 5 favourite yoga courses on Udemy.
30 Day Yoga Challenge & Detox Diet Transformation System with Dashama
In this course Dashama works with you to rewire your habits, kick the old ones, and form some new ones. Stick to the course, and you can start to transform your life by this time next month.
Everyone learns in different ways, and this course covers all bases. When you join this course, you will receive bonus material from time to time, added to the membership area you have access to for a lifetime with a money back guarantee.
14-Day Yoga Detox and Empowerment Course with Sadie Nardini
This fun and simple real-world detox, empowerment and excess weight loss online yoga class is taught by Sadie Nardini, one of yoga’s rising celebrity teachers, and an expert in combining specific yoga workouts with diet & healthier living.
This online yoga class is designed to teach you a 14 day routine that you can follow throughout your life to reduce weight, maintain your body more free of toxins and extra weight. Her pioneering method of teaching shows you exactly how effective yoga can be while keeping you relaxed, enthusiastic, and entertained.
Introduction to Ashtanga Yoga with Kino
Join Kino MacGregor on a journey into the power of Ashtanga Yoga. This ancient science of healing uses yogic postures, Ashtanga yoga poses, deep breathing and specific gazing points to leave you feeling more peaceful and your body more healthy and fit.
Prenatal Yoga with Tatiana Abbey
Prenatal Yoga will help you experience your pregnancy more harmoniously, release the pains you might be experiencing, and prepare you for birth with confidence. Tatiana discovered yoga more than 15 years ago in New York at the Integral Yoga Institute, founded by Swami Satchidananda.
Introductory Yoga for Beginners with Hillary Wright
Want to start yoga but not sure where to start? Over the course of 7 days you will cover basic warm-up postures, sun salutations A & B, standing postures, balancing postures, seated postures as well as three different yoga classes combining what you have learned.