How Yoga Can Help You Lose Weight and Build Strength at a Healthy Rate

by Aug 17, 2017Yoga0 comments

With more and more people becoming increasingly concerned about their physical and emotional health and well-being, yoga has emerged as a primary focus. This is a discipline that combines the discipline of a physical workout with the benefits of taking care of one’s mental state of being at the same time. Through the power of self-control, yoga can effectively enable a person to simultaneously lose weight and build strength at a healthy rate. Here are four ways that this possible.

Yoga is Efficient

When you go to a regular gym for a workout, you spend a great deal of time working out each part of the body separately. As yoga involves the complete body, the workout becomes much more efficient in the end. Nearly every part of yoga engages the core of the body as you move from pose to pose. Your core stabilizes the body, which adds to the efficiency that yoga brings to the table. Practicing yoga engages the mind and the body all at once, it teaches your mind to be more cognitive of the body. Because of the engaging nature of yoga, the body is toned and tightened while the mind is focused and strengthened.

Yoga Doubles as Cardio

For those that think yoga does little to raise your heart rate, they obviously have not tried some sun salutations that get your blood flowing at a good, steady rate. Yoga is most definitely a cardio workout, despite the fact that you are doing slow, fluid movements throughout your routine. The “breath of fire” is a common term used by yogis and practitioners thereof to refer to the breathing pattern most commonly used in yoga. In through the nose, nice and deep, then back out through the nose. This is the opposite of most Western workout breathing methods. Your breathing is a focus throughout a yoga session, and this effectively brings cardio to the workout as well.

Yoga Works Well with a Weight Loss Program

Part of any effective weight loss program involves taking the focus away from food. Yoga helps with this objective by giving you a complete approach to reshaping your mind and body and shifting it away from unhealthy habits. Some companies, such as Figure Weight Loss Center, know that as you begin a weight loss program, you will find yoga to a central component to your success. The two work together to really jumpstart the process, and you will see those pounds coming off in no time at all. When your mind is calm and relaxed, you can think clearer and therefore, are more likely to make better diet choices. This isn’t foolproof of course, but for the most part, it is true. If you have not experienced this, give it a try. You never know what you are capable of until you try.

Yoga Can Be Done Virtually Anywhere

You do not have to find a gym to do yoga. There is no equipment necessary, so you can engage in a session at home, the office, or even on the road. You do not have to worry about breaking up your routine when you are traveling or when life tries to get in the way. Some people even do yoga without a mat underneath them, which is testament to its simplicity and adaptability. There are even chair yoga routines that can be utilized by those with limited mobility, such as the elderly, those with disabilities, or those individuals with injuries that limit their flexibility.

Yoga Enhances Your Life

This is something that most people do not realize. Any workout regimen that is practices regularly can make your life and outlook that much more improved, not to mention all the health benefits that are wrought. Yoga, specifically, is meant to do this, not just to improve your flexibility and balance. Many regular practitioners of yoga report an increased amount of virility and stamina. This makes perfect sense, because it increases blood flow and nutrient absorption, specifically because of the amount of stretching and loosening that is involved. Go out and try some yoga today and reap the rewards.

These are four of the ways that yoga can help you with your weight loss goals, along with building strength at the same time. There are numerous benefits to this discipline, combined with quite a few emotional and mental advantages as well. As yoga continues to grow in popularity across the nation, it is quite possible that you will find a yoga studio very close to where you are right now.


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