INFOGRAPHIC: Mindful Yoga

by Aug 11, 2014Yoga0 comments

In part three of Mindful.com’s Getting Started series, “Get Up & Move,” they look at mindful walking and movement. In this infographic, here are 10 simple yoga exercises to reduce stress, improve well-being, and get you primed for a sitting meditation session—or anytime.

Learn mindfulness yoga with this infographic | 42Yogis

H/T Mindful.com & Cyndi Lee, the founder of OM Yoga

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