Targeting your core in your yoga practice can help you maintain your waistline even when you’re overindulging in goodies. Here are my Top 5 Yoga Videos for the Core.
This video targets your core in just a few minutes. No hour long practice needed. This video gets ranked number 1 because it’s effective and short, perfect for that yogi on the go.
Sadie is the queen of Core Yoga. In this video you’ll get a core workout like you’ve never felt before in just 20 minutes.
You. Will. Sweat. There, you’ve been warned. In this 30 minute class you’ll tone your core, burn calories, and sweat. Bring a yoga towel.
This 23-minute yoga sequence includes a selection of ab twists, pelvic tilts, and various core strengtheners that will kick your butt. This sequence doesn’t slow down even a little.
In this hour long video your core is going to get a crazy workout. This video is definitely effective, but not for everybody. If you’re a beginner yogi, this might be too much for you.