Low Lunge is part of the wonderful moon salutations flow. | 42Yogis.com

As the 21st century continues to unfold, more and more people have become serious about getting fit and healthy. While there are multiple ways to realize the vision of obtaining optimal wellness, yoga can be a particularly efficacious way to accomplish the objective.

This is the case for several reasons, including the fact that yoga can help people sculpt a lean, toned figure while simultaneously decreasing high blood pressure and other potentially problematic conditions.

There are a wide range of yoga positions that individuals can do in order to accomplish these awesome results, and one such way is moon salutations. Individuals who are interested in leading the most healthy life possible can learn more about this phenomenal exercise by reading the data presented below.

What Is A Moon Salutation?

Known in Sanskrit as “Chandra Namaskara,” this yoga move consists of several poses that are performed in a unique sequence that creates what some experts refer to as “a cooling flow of movement.” Similar to the popular Sun Salutations, each of these poses is performed in conjunction with steady breathing. As the participant inhales, she or he will also extend. Upon exhaling, the participant will bend.

However, this salutation differs from the sun salutation in a distinct way. While the sun salutation is associated with heating and stimulating the body, the moon salutation is associated with cooling and quieting it. In fact, one of the exercises’ primary purposes is to calm the mind while promoting inner awareness.

Benefits Of The Exercises

Irrespective of an individual’s health or fitness goal, this form of exercise will almost always help people realize their objectives. This is the case for many reasons, including the fact that many benefits result from doing the salutation with its appropriate sequences.

One of the great benefits of doing the exercise is that it can facilitate weight loss. As many fitness experts know, the completion of any low-to-moderate cardiovascular activity results in the expenditure of calories. This is one of the most effective ways to burn fat and thereby shed unwanted weight.

In addition to facilitating weight loss, this yoga move helps people develop a toned body. While weight loss is great, it will not enable individuals to look their absolute best if they have a “flabby” or “uneven” appearance.

Because this type of salutation involves a wide variety of stretches, it is highly effective in targeting areas where this flabby skin may take precedence, such as the abdomen, inner thighs, and behind.

Yet another excellent benefit of doing this salutation is that it can relieve the experience of chronic stress. Many wellness experts have pointed out that yoga accomplishes this objective for many reasons, including the fact that it necessitates steady breathing.

And as many of these experts know, calm breathing is an excellent way to decrease the experience of stress.

Getting Started

Individuals who are serious about getting as healthy as possible should go ahead and implement this form of physical activity into their lifestyle. There are several ways to get started, including signing up for a weekly class at the local gym.

Other options include attaining instructions from an online yoga instructor or purchasing instructional DVDs that can be used in the home setting. By choosing any of the aforementioned options, people can start optimizing their wellness and begin leading a more productive, positive life!

Faye Martins, is a Yoga teacher and a graduate of the Yoga teacher training program at: Aura Wellness Center in, Attleboro, MA. To receive Free Yoga videos, Podcasts, e-Books, reports, and articles about Yoga, please visit: http://www.yoga-teacher-training.org/