I don’t know about you, but my mind goes everywhere during yoga class. My inner dialogue is kind of like this:
“I wonder if my husband took out the garbage…”
“Am I properly aligned?”
“Crap. I’m not breathing.”
“Don’t look in the mirror. Don’t look in the mirror.”
No matter how hard I try, it is difficult to remain focused and mindful. Some days I can; some days I can’t. This hilarious video reminded me that I’m not the only one who isn’t always focusing on breathing.
What do you think about during yoga class? Let me know in the comments.