Women’s Yoga for Cramp Relief from Psyche Truth

by Oct 7, 2014Yoga0 comments

Women's Yoga for Cramp Relief from Psyche Truth

In this video, Cindie shares a 15 minute yoga beginners Yoga routine for relaxation, cramp relief and PMS. This routine can ease pain and help a women to relax prior to or during menstruation.

Core Poses Sequences

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