Yoga Nidra is also known as yogi sleep. It is a deep form of relaxation that many individuals experience while meditating during yoga. This sleep-like state is extremely peaceful and restorative.
It is generally achieved after yoga poses have been completed as individuals devote themselves to a meditative period. Yogi sleep can be achieved without performing a full session of yoga. A person can reap the rewards of this form of meditation at any time that there is a need. However, it is most effective after a complete yoga routine.
Finding Time for Yogi Sleep is Beneficial
Yoga is a form of exercise that is dedicated to benefiting more than the body. It is intended to create spiritual, mental, and physical balance through a combination of stretches, concentration on breathing, and meditation. While many view yoga as a form of exercise that is not strenuous, it actually can cause concentrated strain on the muscles and internal organs of the body, especially for those who practice hot yoga.
Regardless of what type of yoga is practiced, it is recommended to find time for a cool down period. In the same way that the body needs to relax after any type of exercise regimen, yoga enthusiasts can benefit from a period that is devoted to producing a sense of calm throughout the body.
How to Achieve Yogi Sleep
Yogi sleep occurs during meditation that is performed at the close of a yoga routine. The individual should lie down on his or her back on a yoga mat or soft surface. This is known Shavasana, or the Corpse’s Pose. The next step is to breathe deeply, in and out, achieving a state of total relaxation. It should be noted that some individuals have problems with their lower back. If this is the case, a slight elevation of the legs can alleviate the problem.
Concentrate on the Entire Body
During yogi sleep, it is important to devote attention to the entire body. Begin by concentrating on one part of the body at a time, beginning at the toes and working all the way up to the head. Throughout the entire session, the rest of the world and other concerns should be forgotten. This is a period that is totally devoted to the self.
The Benefits of Yogi Sleep
Yogi sleep can bring about beneficial effects that will last throughout the day. This period of total relaxation is extremely peaceful and has even been described as joyful. During yogi sleep, a person remains fully conscious of his or her surroundings. However, the sense of calm that it produces can not be surpassed. While meditation alone is considered to be a waking state, yogi sleep takes the individual to an entirely different level. It goes beyond mere meditation and dreaming to a type of deep sleep in which the individual is still awake.
Bring About a State of Pure Enlightenment
The state of yogi sleep has been experienced by those who practice the art of yoga since ancient times. It results in a true paradox as an individual achieves a mental state of deep sleep while still remaining completely alert and conscious of one’s surroundings. Regular practice of yoga nidra can produce an incredible sense of inner tranquility.
Faye Martins, is a Yoga teacher and a graduate of the Yoga teacher training program at: Aura Wellness Center in, Attleboro, MA. To receive Free Yoga videos, Podcasts, e-Books, reports, and articles about Yoga, please visit: http://www.yoga-teacher-training.org/