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Yoga

10 Daily Yoga Poses for Everyday Problems

10 Daily Yoga Poses for Everyday Problems

Yes, you know that yoga is a great way to workout, lose weight, calm your mind, and get super flexible, but there’s a lot more to it. Yoga offers such a wide range of health benefits that it is no longer just in the realms of alternative medicine. Even conventional...

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5 Popular Forms of Yoga

5 Popular Forms of Yoga

Despite popular belief, yoga is more than just stretching. Yoga is a mental, physical and spiritual practice that originated in India. Yoga can help increase your flexibility, align your spine, clear your mind, and assist in healthy sleeping patterns. In addition to...

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Yoga Tips to Warm Up in Winter

Yoga Tips to Warm Up in Winter

Cold weather causes more than just discomfort. Sure, you’re freezing and would do anything to feel the warmth of the sun again, but that wintertime chill is straining your body’s resources, too.

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Yoga is Life Changing

30 days of yoga. 30 minutes or less.

Got 30 minutes per day? Then you have time to learn yoga, lose weight, and change your life. Join our free 30 day yoga course and start learning yoga in the comfort of your own home.