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5 Popular Forms of Yoga
Despite popular belief, yoga is more than just stretching. Yoga is a mental, physical and spiritual practice that originated in India. Yoga can help increase your flexibility, align your spine, clear your mind, and assist in healthy sleeping patterns. In addition to...
How Yoga Helps Women Manage Stress
by Om Singh We live in a fast-paced world with fast food, fast technology, fast internet, and there is an even deeper need to slow down. Constant hustling can be detrimental to our mental, emotional, physical, and spiritual health. This is where yoga comes in. Yoga is...
10 Ways Yoga Will Improve Your Life
by Ysmay It’s a poorly kept secret that I have some health problems. I was born with a condition called dysautonomia, which means my autonomic nervous system doesn’t quite work right. This impacts my heart, my brain, my digestion, my energy levels, and my sleep patterns. For years I was a miserable wreck unable to […]
Why You’re Afraid of Inversions
Inversions can be a scary thing to any new yogi. Terrifying, in fact. I can’t begin to tell you how many times I’ve fallen during handstands, which only makes them scarier! But I don’t believe inversions have to be scary. I believe we can overcome the fear, and begin to conquer inversions with grace. The […]
Hot Yoga: 10 Pros and Cons you May Not Know
I took my first hot yoga class about 2 years ago because I had a Groupon. Once a week for four weeks in a row I went into a hot room with 60% humidity and bent, stretched, and moved with 15 other sweaty strangers (and thankfully incense!) for 90 minutes. Hot yoga really wasn’t for […]
10 Daily Yoga Poses for Everyday Problems
Yes, you know that yoga is a great way to workout, lose weight, calm your mind, and get super flexible, but there’s a lot more to it. Yoga offers such a wide range of health benefits that it is no longer just in the realms of alternative medicine. Even conventional...
Why Parents Need Yoga to Stay Sane
As a new parent, yoga is can be your saving grace — even if you feel like you don’t have time for it.
7 Reasons Why You Should Practice Yoga Inversions
Headstands, handstands, forearm stands, things that you probably haven’t tried since you were a child, but all of these poses can have fantastic benefits.
How to Use Yoga to Turn Around a Bad Day
Before you cave into less-than-healthy habits to manage stress, why not transform the negative energy of a bad day through yoga?
The Best Ways to Remove Negative Thoughts From Your Life
We all have them. The nasty little voices that whisper in our ear and come up with anything they can think of to tear us down. You'll hear it when you're exercising, when you're at work or when you're trying a new hobby. I call mine Bitchy Jen, because she's still a...