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Need a way to energize yourself first thing on a morning? An early morning yoga session could do just that. Yoga is an excellent way to relax and unwind when you're getting ready to go to bed, but it can also be an opportunity to open up your muscles and prepare your...
For most people, the idea of yoga conjures images of indoor studios with padded floors, air conditioning and Namaste plaques on the walls. While indoor classes are popular, studios shouldn't be the only place you're practicing your asanas. Why should you take your...
You adore yoga and think the world would be a better place if everyone adopted the practice. However, your bestie doesn't share your enthusiasm. How can you get them to join in the fun? Heavy-handed tactics rarely work, and you risk putting them off the benefits of...
Are you struggling to become better at yoga? These 5 exercises will help. Click through to read more.
Cold weather causes more than just discomfort. Sure, you’re freezing and would do anything to feel the warmth of the sun again, but that wintertime chill is straining your body’s resources, too.
Overcoming an addiction is imperative for your physical and mental well-being. An addiction can destroy your life when it causes additional health problems or when it causes financial distress.
With the right types of movements and postures, you can enjoy several benefits from yoga.
There’s so much diversity within the community, it can be hard to nail down the perfect idea, or you might be afraid of getting them something they already have.
“Every child is a superhero.” That is what Ivy Child believes and fosters through educational programs steeped in mindfulness, yoga, art and music. Cultivating the magical powers of confidence, self-esteem, balance and a perspective that this moment counts. New England’s Mindful Kids Yogathon aims to educate, motivate and empower children and our community-at-large to combat […]
If you are a frequent gym-goer, you already know all about the benefits of exercise. It gets you out of the house, breaks up your busy schedule, gives your mind a break from work and leaves both your mind and body feeling great. But what about your grandma? Now, you may be thinking, “Grandma shouldn’t […]