People today deal with stress from many different sources. Yoga has proven itself to be one of the most effective ways to combat stress. It’s also beneficial to your health in a number of other ways as well.
That’s why the need for yoga therapy has never been greater than right now. There are a number of ways that this ancient form of exercise and meditation can enhance the quality of your life.
- Reduces stress.
- Burns calories.
- Keeps the muscles and joints strong and flexible.
- Promotes mental and emotional well being.
- Has anti-aging benefits.
Yoga is Effective at Managing Stress
Stress is not only unpleasant but it poses a very real threat to your physical health. Stress is a contributing factor for a number of serious health conditions, including high blood pressure, obesity and illnesses related to the immune system. It can also contribute to accelerated aging. People who are consistently under a great deal of stress usually look older than their chronological age. When you are able to overcome or reduce stress, your immune system is stronger, you have a more youthful appearance and you are happier overall.
There are a number of ways to manage stress. These include physical exercise, psychotherapy and medication.
Yoga happens to be one of the simplest and most enjoyable ways to deal with stress. It combines the benefits of exercise with breath control and meditation. This makes for a potent combination that helps you to relax and feel more centered.
Yoga Enhances Well Being
In addition to providing you with vigorous and therapeutic physical exercise, yoga therapy releases endorphins in your brain that promote feelings of well being. This is similar to the runner’s high experienced by people who run and jog.
Yoga, however, is a way to accomplish the same thing by doing low impact exercises that are healthy for your joints and muscles. Many yoga therapy sessions include deep breathing and meditation, which are proven ways to calm the mind and promote well being.
Enjoy the Benefits of Yoga
There are quite a few ways to enjoy the benefits of this natural and therapeutic form of exercise. You can find a class or qualified instructor in your area.
Many fitness centers offer yoga classes. You can also find DVDs and free online videos that offer instruction. While these can be helpful and convenient for practicing on your own, it’s also good to have a teacher to make corrections.
Many students find that it’s ideal to combine these approaches. You might attend yoga therapy sessions in person when you can and use videos to motivate you at home.
There are quite a few reasons to practice a form of exercise that boosts your immune system, manages stress, helps you feel more positive and helps you stay in good shape.
The need for yoga therapy is impossible to deny as this is something that almost everyone can benefit from.
Faye Martins, is a Yoga teacher and a graduate of the Yoga teacher training program at: Aura Wellness Center in, Attleboro, MA. To receive Free Yoga videos, Podcasts, e-Books, reports, and articles about Yoga, please visit: http://www.yoga-teacher-training.org/
Photo by Leong Him Woh. CC
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