How Yoga and Meditation Help Alleviate Addiction

Feb 22, 2018 | Yoga | 0 comments

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4 min read

When you suffer from any type of addiction, you can use alternative treatments such as meditation or yoga. There are numerous types of addictions, including addictions to food, alcohol or shopping. Overcoming an addiction is imperative for your physical and mental well-being. An addiction can destroy your life when it causes additional health problems or when it causes financial distress. Addictive behaviors can also destroy your relationships with relatives and friends. Here is how yoga or meditation can alleviate addiction.

Meditation Helps with Focusing on Positive Thinking

When you are craving food or want to gamble, you can begin to think positive thoughts instead. These can help replace the negative, addictive thoughts that are always reoccurring. Meditation is one of the best ways to improve your thinking patterns because it is simple to do and does not cost anything. The best way to meditate is in a quiet area of a room, but as you become better at the practice of meditation, you can do it almost anywhere. Simply sit quietly while repeating a mantra or listening to calming music. You can close your eyes to meditate, or you can focus on an object such as a religious figurine. The practice of meditation helps you to release bad emotions or thinking that can lead to addictive behaviors.

Yoga Improves Your Physical Health

If you have an addiction, then you might not take care of your physical health. When you are in poor physical condition, strenuous exercise is too difficult. However, yoga can include simple postures and gentle movements that will improve the strength of your muscles, bones, and joints. For example, something like a spending habit is a great example of the cleansing power of yoga. When you want to visit a local mall to spend money and shop for clothing or electronic gadgets, you can divert your energy to completing a yoga routine. This will help break the chain of addiction that has been formed in your brain after repeating this behavior many times over. The practice of yoga will help to release calming chemicals into your brain, reducing your compulsive, addictive behavior.

Overcoming an Addiction to Heroin

When you have an addiction to heroin, your life is at risk. This illegal drug can lead to an assortment of health problems, such as respiratory distress. If respiratory depression becomes to great, then breathing stops and death occurs. Heroin is a serious drug and should never be used for any reason, even for pain relief. If you are addicted to heroin, then you could possibly engage in other bad behaviors in order to get enough money to pay for your dangerous habit. It is imperative to seek professional help at a rehabilitation facility that offers intensive counseling in addition to alternative therapies. Heroin addiction is no walk in the park, and an outpatient rehab facility can be a great way to help yourself get better. Yoga and meditation are excellent alternative therapies that you can use for a lifetime to overcome the cravings for heroin.

Replacing a Bad Habit with a Good Habit

When you have a bad habit, you can replace it with a good habit to improve your well-being. If you can’t overcome an addiction to cigarettes or chewing tobacco, then it is because using these items is a habit that you are used to and rely upon. Begin to replace your bad habits with healthier habits such as meditation or yoga. Stretching out and really straining your body to complete engaging, mindful postures can be a way to challenge yourself.  This helps replace the chemical signatures in your brain with different ones that are more beneficial and calming.  Create a space in your home where you can go to exercise with yoga postures or relax with meditation when you feel the urge to engage in any bad habit. The energy of yoga and its cleansing goodness can help lift your mind to another plain on which you can think more clearly and conclusively.  Try yoga and just see what sort of benefits arise for you.  You will certainly be pleasantly surprised. Go for it.

It is easy to learn more about meditation or yoga by reading a book on the subject, or you can watch an online video to see how other people practice these good habits. If you can’t afford to buy books about yoga or meditation, then visit a local public library to find books about these subjects.

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